Working Out...again

I knew that starting to run again at 35 would be hard on my body, but I didn't know it would be this hard.  Running now, while it feels great in the moment, has introduced me to a level of discomfort I didn't know existed.  I know it's not because of how out of shape I am-because I am not that much more out of shape than the last time I really got serious about my physical fitness.  The main difference is that now I'm 35-when before, I was 29.

Look at how YOUNG and energetic I am!!!!!

When I was 29 and started working out again, I had two young kids but could find an hour to work out during their nap times 5 days a week.  5 DAYS A WEEK!!!  I would do push ups, ab work, cardio, weight lifting, and my body LOVED it.  Sure, I was sore, but it went away quickly.
Last week I started a Couch to 5K workout.  It is 3 days per week for 30 minutes.  That's it.  I'm now on week two.  Today I thought I might have to amputate my legs after doing the workout for 31 minutes.  

This is honestly what I looked like when I got off the couch a few hours after my run.

This is something I have never experienced before.  I know that the workout is not the problem.  It feels great to move my body and see my times improving.  I like feeling my muscles move and seeing them change after just  a week.  I like knowing that my body can do what I need it to do.
Before, when I was 29, my body just cooperated with me.  My body said "sure, we can do this!"  I said "Do More!" and my body said "YES!!!  MORE!!!"   Now, at 35, I say "can we please, please, please go for a little run today?  My body sighs and says "Fuck off, not now, I want to take a nap"  and I'll say "well, we really need to" and my body says "okay...but you know what that means for you later..."

Now I know.  Right after my run I felt great.  Loose, long, lanky muscles, tired, sweaty, satisfied.  A few hours later I felt like the crypt keeper.  I felt like my legs, feet, ankles and brain were screaming at me with every step.  "WHY!!!!!  Why????  This is week 2!  It should start to feel better now...not like torture!!"  But I know, this is all part of getting older.  I'm fortunate that I can get in shape, train for a 5K, challenge myself but I know that this is going to hurt like Hell.  That's okay-I'm tough.